The number one wellness complaint of Americans today is stress. It permeates every aspect of our lives, drips off of overwhelming task lists and hectic schedules, interrupts our intimate moments with family and friends and creeps into our anxious brains during the sleeping hours. With all our technology and wisdom, with thousands of years of passed down knowledge at our digital fingertips why are we so burdened by this in our lives? Because we stopped listening to our exhausted bodies and our secret hearts. Because we are not still. When we learn to calm and steady the fluctuations of the mind, we control the entire universe that spins around us. But we must first learn how to be still. We can show you the path if you are able to see.
Please join us for a holistic winter retreat focusing on stilling the mind, healing the body and empowering the spirit. This ‘all-inclusive’ 3 day retreat will take place at Mountain Harbor Resort. The large meeting hall, tucked into a lake-view cove, and surrounded by the quiet winter woods of the powerful Ouachita mountains-renowned for being the Quartz crystal capital of the world. Retreat yourself for 3 days of gracious living, deep healing and personal wellness. We are gathering together passionate, sincere teachers, educators and industry leaders to offer classes, workshops and seminars to enlighten and aid in your wellness journey.
“Today’s wellness seeker is easily confused by often conflicting advice.”
This weekend retreat program will offer you a wide spectrum of experiences ranging from today’s current neuroscience and mental health care approaches, to the ancient wisdom of yoga and Ayurveda, to the better understanding of the role metaphysical tools can play in manifesting an abundant, balanced and happy life.
Throughout the weekend there will be a variation of different yoga asana classes and different meditation experiences, allowing attendees to try-out various yoga/mediations to find which ones best fit their needs. We will have doctors and councilors speaking on mental health, an art teacher guiding you through a real canvas expression, crystals and mineral tools guiding, celestial manifestation education and much more. If we are blesses with favorable weather, we expect to offer a few excursion highlighting the unique and marvelous beauty of the area helping you to reconnect to your natural state.
"What does all-inclusive really mean?"
ALL INCLUSIVE EVENT WILL PROVIDE:
-All classes, workshops, seminars and excursions.
-Lodging: condominiums with full kitchen(coffee, tea and coco & popcorn provided in rooms), private bathrooms, washer/dryer, free WIFi, native stone, wood burning fireplaces, living area with tv & Netflix *ask for details
-All Vegetarian meals, snacks and refreshments for the entire weekend. Special additional dietary needs can be supported, just ask!
-Swag Bag with event gifts!
Classes, Seminars, Workshops and Guest Teachers
*Daily Yoga and Mediation Classes, various teachers
*Ayurveda In Modern Life - Wesley Pitcher
*Tuning In, Learning self guided Chakra Balancing with Crystal Sound Bath - Dawn Eick
*Setting Healthy Boundaries & Dealing With Perfectionism -Liz Buchman
*Rewiring the Mind for Success - Dr. Teri Cox
*Real Art Painting - Holly Tilly
*Crystals & Minerals Gridding - Morgan Malone
*Explaining The Planets and Celestial Bodies - Daphne Scott
*Drumming and Acoustic Group Circle (bonfire with good weather) - Helen McMillin
Excursions will be weather permitting and may include any number of these trips to the surrounding area.
*Startgazing nighttime boat cruise
*Guided Meditation Hiking
*Bonfire and drum circle
*Hickory Nut Mountain Vista
*Wegner’s Crystal Mines (non-digging)
“What is NOT included???”
-Any items you would normally bring with you on a vacation, including personal care items, bring sturdy hiking shoes.
-Transportation to the resort, Mountain Harbor Resort, about 90 minutes drive from the Copper Well Retreat in Little Rock, Ar.
-yoga mats, bolsters or straps (we can provide a limited supply. It is recommended you bring your own)
-For a separate fee, guest teachers & therapists will be available select hours for private sessions including:
*private yoga session *massage therapy session *personal counseling therapy,
*Ayurveda consultation & assessment *energy work session *card readings
*You will need to sign up and separately pay for private sessions with therapists. More information for reserving your spot will be provided closer to the event.
Although not included in your retreat program, the resort offers an array of additional resort-based activities. You may wish to break from the program at any time to go enjoy the rest of the resort. These activities are separate from this retreat and may require additional fees. Contact the resort directly for details.
*marina boat rentals: motorized boats as well as, kayak, canoe & paddle board rentals
*dining at the Lodge Restaurant
*spa services at the local resort spa, Turtle Cove Spa
*hiking, walking and running trails
*mountain bike trails
*tennis & basketball courts
*horseshoes, croquet, badminton
Copper Well Retreat
12418 Cantrell Rd
Little Rock, AR 72223
For appointments call: