Introducing the Copper Well Retreat

LifeCrafting 12 Week Wellness Program

Rooted in ancient Ayurveda, 20 years of Neuroscience body knowledge, grown with modern Harvard Medical Lifestyle Medicine programming, maintained with personal rituals.

 
 

Understanding and learning your story, the role your past plays now and looking at where you are right now.

We begin by taking a holistic inventory of your world: your habits, environment, relationships, nutrition, movement, rest, and the rituals—both sacred and mundane—that shape your days. Together, we look with curiosity and compassion at what nourishes you and what drains you.

 

You are the architect and can build the life you want to live in!

From there, we craft a personal blueprint. This may include small, soul-nourishing daily practices like lighting a candle before bed to reflect on your day, or whispering an affirmation while stirring your morning coffee. It may also involve setting clearer boundaries, shifting nutrition, or reawakening a connection to movement or nature. Whether simple or deeply spiritual, these rituals become gentle anchors, reconnecting you with your goals, your values, and your vision of a meaningful life.

 

Getting clarity and staying focused are key factors to reaching your goals.

LifeCrafting isn’t about quick fixes or one-size-fits-all plans. It’s a dynamic, collaborative process of discovery. You bring your dreams, your challenges, and your intuition—I bring time-tested wisdom, tools, and grounded support. Together, we craft a life that reflects who you truly are and who you are becoming.

This is your invitation to live with more intention, more presence, and more joy.